Pick up the pace or allow yourself to relax
CLASS SCHEDULE
2017
Studio Group Class Schedule
Studio Group Class Schedule
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| MONDAY |
|---|
| Morning |
| 07:00 - 07:50 Spin & CrunchCARDIO |
| 07:00 - 07:50 Pilates BODY&MIND |
| 10:00 - 10:50 PilatesBODY & MIND |
| 11:00 - 11:50 Spin & Trx STRENGTH&CARDIO |
| Noon |
| 12:00 - 12:50 Yoga BODY&MIND |
| Evening |
| 18:00 - 18:25 ABS ExpressSTRENGTH |
| 18:00 - 18:50 YogaBODY&MIND |
| 18:15 - 18:55 D-Power STRENGTH&CARDIO |
| 18:30 - 18:55 StretchingSTRETCHING |
| 19:00 - 19:50 Tour D-gymCARDIO |
| 19:00 - 19:50 YogaBODY&MIND |
| 19:00 - 19:25 ABS ExpressSTRENGTH |
| 19:30 - 19:55 StretchingSTRETCHING |
| TUESDAY |
|---|
| Morning |
| 07:00 - 07:50 YogaBODY&MIND |
| 10:00 - 10:50 Pump-Up STRENGTH |
| 11:00 - 11:50 PilatesBODY&MIND |
| Noon |
| 12:00 - 12:50 Zumba® CARDIO |
| Evening |
| 18:00 - 18:25 Myofascial ReleaseSTRETCHING |
| 18:00 - 18:50 YogaBODY&MIND |
| 18:15 - 18:55 4D ProSTRENGTH |
| 18:30 - 18:55 ABS ExpressSTRENGTH |
| 19:00 - 19:50 H.2XI.T.STRENGTH & CARDIO |
| 19:00 - 19:50 PilatesBODY&MIND |
| 19:00 - 19:25 Myofascial ReleaseSTRETCHING |
| 19:30 - 19:55 ABS ExpressSTRENGTH |
| WEDNESDAY |
|---|
| Morning |
| 07:00 - 07:50 Spin&Crunch CARDIO |
| 10:00 - 10:50 Heart-CoreSTRENGTH&CARDIO |
| 11:00 - 11:50 YogaBODY&MIND |
| Evening |
| 18:00 - 18:25 ABS ExpressSTRENGTH |
| 18:00 - 18:50 YogaBODY&MIND |
| 18:15 - 18:55 willPower&grace®CARDIO |
| 18:30 - 18:55 StretchingSTRETCHING |
| 19:00 - 19:50 Tour D-gym CARDIO |
| 19:00 - 19:50 YogaBODY&MIND |
| 19:00 - 19:25 ABS ExpressSTRENGTH |
| 19:30 - 19:55 StretchingSTRETCHING |
| THURSDAY |
|---|
| Morning |
| 07:00 - 07:50 PilatesBODY&MIND |
| 10:00 - 10:50 Pump-Up STRENGTH |
| 11:00 - 11:50 Yoga BODY&MIND |
| Evening |
| 18:00 - 18:25 Myofascial ReleaseSTRETCHING |
| 18:00 - 18:50 Yoga BODY&MIND |
| 18:15 - 18:55 deepWORK®STRENGTH&CARDIO |
| 18:30 - 18:55 ABS ExpressSTRENGTH |
| 19:00 - 19:50 Extreme TrxSTRENGTH |
| 19:00 - 19:50 bodyART®BODY&MIND |
| 19:00 - 19:25 Myofascial ReleaseSTRETCHING |
| 19:30 - 19:55 ABS ExpressSTRENGTH |
| FRIDAY |
|---|
| Morning |
| 07:00 - 07:50 Spin&CrunchCARDIO |
| 07:00 - 07:50 YogaBODY&MIND |
| 10:00 - 10:50 PUMP-UPSTRENGTH |
| 11:00 - 11:50 Balanced Body Barre®BODY&MIND |
| Evening |
| 18:00 - 18:25 ABS ExpressSTRENGTH |
| 18:00 - 18:50 Tour D-gymCARDIO |
| 18:15 - 18:55 PilatesBODY&MIND |
| 18:30 - 18:55 StretchingSTRETCHING |
| 19:00 - 19:50 PUMP-UPSTRENGTH |
| 19:00 - 19:50 Yin YogaBODY&MIND |
| 19:00 - 19:25 ABS ExpressSTRENGTH |
| 19:30 - 19:55 StretchingSTRETCHING |
| SATURDAY |
|---|
| Morning |
| 11:00 - 11:50 KIDS Kickbox* KIDS |
| 11:00 - 11:50 KIDS Yoga* KIDS |
| 11:00 - 11:50 PilatesBODY&MIND |
| Evening |
| 12:00 - 12:50 Tour D-gym CARDIO |
| PAZAR |
|---|
| Morning |
| 11:00 - 11:50 Kids Fit* KIDS |
| Evening |
| 12:00 - 12:50 KIDS Dance* KIDS |
| 12:00 - 12:50 KIDS Basketball* KIDS |
| 12:00 - 12:50 Spin&CrunchKARDİYO |
| 13:00 - 13:50 YogaBODY&MIND |
| 17:00 - 17:50 YogaBODY&MIND |
*Classes are paid extras.
Please note:
- In order to avoid injuries, we strongly recommend that you start the class strictly on time and not miss the crucial warm-up session.
- Under exceptional circumstances, D-Gym reserves the right to reschedule or cancel classes without prior warning.